Healthy Living Habits for Fall
Unfortunately, the return to school and fall are also synonymous with colds and cases of flu. While it’s essential to build your immune system, there are also healthy living habits you could incorporate to help minimize your downtime when exposed to viruses.
8 Healthy Living Habits
While being healthy and developing healthy living habits may seem overwhelming and daunting, breaking it down into digestible, actionable items can make it much easier to accomplish these goals.
1. Exercise
We know everyone preaches about the importance of exercise, and that’s because it’s essential for a healthy body. Our bodies were designed for movement. If you think that working out isn’t your thing, you’ll be glad to know that walking is one of the best forms of exercise. Being physically active can help you strengthen your muscles and bones, manage your weight and also reduce the risk of disease, as well as boost your immune system and even improve your brain health. Learn more about the benefits of walking.
2. Balanced Diet and Hydration
A balanced diet provides all the minerals, vitamins and other nutrients your body needs to perform at its peak. Additionally, it can help reduce the risk of developing chronic medical conditions. A balanced diet means reducing or eliminating processed foods, sugar, excessive caffeine and alcohol.
Additionally, people should aim for around 64 ounces of water daily. If you hate drinking plain water, try infusing it with a slice of cucumber or lemon.
3. Sleep
Seven to nine hours of quality sleep will make a massive difference in how your body and mind perform. Quality sleep will further help boost your immune system. Learn more about how sleep affects your immune system.
4. Socialization
Humans were designed for social connection and interaction. Positive relationships not only boost your overall mental health but can also contribute to longevity. Prioritize meaningful social activities and conversations to enhance your emotional and mental well-being further.
5. Spend Time Outdoors
Humans were also meant to be outdoors. Fresh air and movement outdoors can improve overall mental health, reduce stress and even improve cognitive function.
6. Supplements
Nearly 1 billion people worldwide suffer from a Vitamin D deficiency. Consult your healthcare provider for the appropriate dose of Vitamin D. Exposure to natural sunlight will give you the necessary amount of Vitamin D your body needs to support your immune function and mood regulation.
Consider taking liposomal Vitamin C, especially during fall’s cold and flu season. Learn more about Vitamin C’s important role in our bodies, from our immune system to arteries and joint protection.
7. Skin Health
Fall brings a cooler temperature dip, which can be hard on your skin. Did you know that skin is the largest organ of the body? That’s why you need to take extra care this season. Ensure you keep your skin hydrated, take cooler and shorter showers, avoid harsh detergents and soaps and use a humidifier to add moisture to the air, if needed.
8. Hand Washing
While we’ve all seen the posters and heard the importance of washing our hands, but sometimes we can all use a friendly reminder. To help reduce the risk and spread of illness this fall, prioritize proper handwashing techniques by using soap and warm water, washing your hands thoroughly for at least 20 seconds, rinsing with clean, running water and drying your hands with an air dryer or a clean towel.
Home Telecom Supports the Healthcare Industry
Some physicians rely on telehealth services to help care for their patients if they get sick with a cold or the flu. Home Telecom is working to help bridge the gap between healthcare facilities and rural communities. Learn more about how Home Telecom supports technology for the local healthcare industry.